Ayurveda is a holistic health system that focuses on prevention rather than treatment.  By learning to tune into your Karma.  The action and reaction.  The cause and effect.  The yin and the yang.  How we deal with the Karmic process affects both our attitude and altitude -- our ability to move beyond "bad luck" and reap the rewards of the Universe.

After discovering the three mind-body types, the three states of being and the six tastes, you are able to identify, as Ms. Bueker puts it, "what's eating you" and can move on to a more balanced diet in tune with your individual type.

Learn about the imbalances in your life and how to eliminate them.  Full of recipes, exercises and meditation techniques, the book addresses each type and shows you how to find the perfect balance we all strive to achieve.

Recommended foods, a weight management planner and a detailed cross-reference to each body type are just a few of the tables included for reference.

Well-written and easy to read, Ayurvedic Balancing will be a book you use again and again.